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How to Treat Generalized Anxiety Disorder There are a variety of reasons to be concerned. However, people who suffer from GAD suffer from an ongoing anxiety-like state that can affect their work, school and relationships. GAD can be caused by genetics, traumatic experiences or chronic medical ailments. Iam Psychiatry and psychotherapy are two treatment options. Medicines There are many medications used to treat GAD, and it's a good idea to talk with your doctor about the advantages and side effects of these medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can be effective in reducing anxiety, and can also help improve depression and other mental health issues. These drugs are typically used for a short period of time and are often coupled with psychotherapy. SSRIs are effective in blocking serotonin transporters in the presynaptic brain, ensuring that serotonin is available to release, and SNRIs inhibit the reuptake of norepinephrine and dopamine to increase neurotransmitter availability. Both have been shown to be efficacious in treating anxiety disorders, such as GAD. They are frequently used as the first-line treatment of mental disorders like panic disorder or major depressive disorder. The medications that fall into these classes include escitalopram, duloxetine, sertraline, fluoxetine and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression. It is important to keep in mind that most people with anxiety disorders aren't responding to the initial treatment. It can take up to six weeks before symptoms begin to improve. Therefore, it is essential to stick to your treatment regimen. If you don't see improvement after some time, consult with your doctor about changing your dosage or taking a different medication. Certain older antidepressants, as well as monoamine oxide (MAOI) inhibitors, are sometimes helpful in treating anxiety disorders. These drugs are less effective than SSRIs or SNRIs. They can cause more sedation, and have more serious side-effects than the newer medications. There is also a lack of research on the effectiveness of clonidine and guanfacine for the treatment of anxiety. However, numerous studies suggest that these medications are more effective than placebos. Adding psychotherapy to the usage of these drugs increases treatment adherence and decreases reported side effects. Talking therapy GAD is an extremely common mental illness, but it is difficult to treat. There are a variety of treatment options. The use of medication is often used to reduce anxiety symptoms, and self-help and talking therapy can ease symptoms over time. Patients suffering from GAD are also able to join a support group to receive more assistance. Everyone is anxious from time to time However, those with GAD have an unstoppable anxiety that can affect their daily activities. The symptoms can include anxiety, a difficult time concentrating, muscle tension and the feeling of being anxious. Most often, the thoughts focus on daily issues such as work-related duties, family health and even minor issues, such as chores such as car repairs or appointments. GAD sufferers may not know the source of their anxiety, and these symptoms can last for up to six months. They might avoid situations that trigger anxiety. People suffering from this disorder usually begin experiencing symptoms in childhood or adolescence. The symptoms may become worse in times of stress or illness and can even persist into adulthood. Certain people are more susceptible to develop GAD than others, however there is no proven cause. There are theories that suggest it could be due to a genetic predisposition or a combination of factors such as temperament and environment influences. A traumatizing event or major life change such as divorce or death of a loved one could trigger the disorder. There are many ways to treat GAD and the combination of treatments is the most efficient. Cognitive behavioral therapy (CBT) are an effective way to control anxiety. This kind of therapy helps you identify and modify negative thoughts that lead to anxiety. It will teach you how to face your fears instead of avoiding them, in a secure environment. Making the effort to reduce your anxiety can help you live a happier and healthier life. Try exercising or meditation to help relax your mind and body. You can also enjoy time with your family and friends to keep you from being isolated. You might also try a relaxing technique, such as deep breathing or guided visualization. You can join a support group to help you gain compassion and understanding. Self-help groups Everyone is anxious or nervous at some point and these emotions are a normal part of life. However, those with GAD have persistent, excessive and unrealistic worries that they can't manage. They fear that bad things could happen and their anxiety interferes in their daily lives. The symptoms last for at least six months, and are not a result of any medical issue. There are a variety of ways to treat GAD. The first is psychotherapy, also known as “talk therapy,” which is a kind of treatment that involves speaking with an expert in mental health like a psychiatrist or psychologist. It can help you identify and change negative thoughts, emotions and behavior. Psychotherapy can also teach you coping skills, such as relaxation and stress management techniques. Cognitive behavioral therapy (CBT) is a different method to treat GAD. CBT helps you identify and address your faulty thought patterns. It will also help you gain control over your worrying and gradually return to activities you have avoided due to anxiety. CBT can be combined to enhance the effectiveness of treatment. Medication is often the most effective treatment for GAD. Medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine-reuptake inhibitor (SNRI) classes are usually first-line treatments, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants can reduce anxiety by altering the balance of chemicals within your brain. Self-help groups are a good alternative for those who are unable to afford to see an expert therapist or wish to commit to talk therapy. These groups meet regularly and provide support to those with the same condition. Some groups are managed by professionals, whereas others are more informal and self-organized. Meetings usually last about one and a half hour, and participants are able to share their experiences with one the other. Some groups charge a fee, while others don't. Some factors that contribute to GAD include the genetics of a person's personality, their genes, and environmental events. A child can develop anxiety if parents or both suffer from the disorder. A traumatic incident can trigger anxiety. Certain conditions like an overactive thyroid gland, can also increase the risk of developing this disorder. Psychotherapy Cognitive behavioral therapy (CBT) is the most effective treatment for GAD. It helps you develop specific skills that will assist you in managing your stress. CBT will also assist you to gradually return to activities that you avoided due to anxiety symptoms. As you continue to improve your results, your anxiety will decrease as time passes. It is important to work closely with your mental health professional to ensure you're following the treatment plan and not relying on supplements or herbal remedies to treat your anxiety, since they may interact with your medications. In a recent network meta-analysis and systematic review of randomized trials, CBT showed both acute and long-term effectiveness as well as acceptability in treating generalized anxiety disorder among adults. CBT treatments like cue-controlling, self-affirmations in alternative ways and relaxation training were all found to be efficient. Other psychotherapies were also found be effective, including schema therapy and interpersonal therapy. Psychodynamic therapy can help you discover negative patterns of behavior that are rooted in your previous experiences. It is a process that involves open-ended questions and free association to discover unconscious patterns that contribute to anxiety. Therapy with a counselor can help you improve your relationships with other people. Schema therapy is a type of psychotherapy that helps you overcome maladaptive thoughts and behavior that are a result of childhood traumas. It is typically used to treat unresolved childhood traumas. However, it is also effective in treating anxiety disorders. During schema therapy sessions you share your experiences with your therapist, while they direct your eye movements in order to process the memory in a way that doesn't cause anxiety symptoms. Anxiety can be crippling. It is crucial to seek treatment as soon as possible. You can control your symptoms with the right treatment and lead a happy and full life. If you're struggling with anxiety, call Active Path Mental Health today for more information about our services and to set up an initial appointment. We have offices in Oregon and Washington and we are here to assist you in regaining control of your life.